CLASSES

All Levels combines the flow of Vinyasa  yoga with the precision of a classical practice. It is a strong class that includes the softer side of yoga and deep relaxation. As its name suggests, this class is designed to be appropriate for beginners to advanced practitioners.

Basics focuses on the fundamentals of alignment and breathing. The class moves at a slower pace to allow participants to understand, experience and strengthen the foundations of their practice. No prior yoga experience is necessary. $15 class.

Basic Flow emphasizes linking breath and movement and a more relaxed pace. This cadence allows for a deeper exploration of each posture, while teaching the subtleties of alignment, energy and flow. You'll drop into a moving meditation that offers great relaxation and restoration for body and soul. Perfect for beginners or those seeking the powerful, healing benefits of a gentler practice. First-timer students welcome. $10 class

Community Class is an All Levels class at a special, reduced rate: Just $10!

Core Strength Vinyasa is a strong, flowing class that focuses on using the strength of deep core muscles to bring yoga postures to life. This perspective on yoga, developed by Sadie Nardini, will improve your strength and understanding of your practice--and your body. It is based on a deep connection to anatomy and movement and, while the practice is safe and accessible for all levels, its faster tempo benefits from some foundation in yoga. Expect a good workout. $10 class

Gentle Yoga is a softer, deep practice that focuses on alignment, breath and the inner experience of the practice. Expect a well-rounded class of forward folds, twists, backbends, standing postures and relaxation. You will leave centered, grounded and relaxed. No prior yoga experience is necessary. Great for beginners or those requiring a mindful, gentle practice. $10 class.

Happy Hour Yoga with Joe Sixpack: Learn more

Healing Yoga is a therapeutic yoga class designed to address your needs. Whether you have a back injury, knee pain, arthritis, MS, Parkinson's, Fibromyalgia, Spinal Cord Injury, heart disease, or are recovering from an accident, surgery or cancer treatment, this class will help ease your discomfort. This specialized, intimate class provides personal attention, adaptive and therapeutic techniques. No previous yoga experience is required. Also accessible for those with yoga experience who are encountering temporary restrictions. Those with limited mobility are welcome. Class is adaptable to chair/wheelchair. All ages welcome. $15 class

Restorative Yoga uses props--blankets, straps, bolsters--to support a softer, deeper practice focused on releasing tension. Much of the class is practiced on the floor, allowing gravity and a deep exeperience of breath and muscular release to facilitate deep relaxation. This style of yoga is a wonderful addition to a more activte practice or to counter and support athletic workouts. The long-held postures and deep releases help to restore and revitalize the body and quiet the mind. Appropriate for all levels. $15 class.

Yoga for Parkinson's Disease is specially designed to address flexibility, strength, balance, posture and gait in PD patients. By using powerful breathing, meditation and relaxation techniques, students learn to fill in the gaps of unconscious movement with yoga's mindful, conscious awareness. The class is supported by the Parkinson Council and taught by Yoga Therapist Theresa Conroy. Registration and doctor's permission required. This class is held in sessions. Check our schedule page for the date of the next class.

Yoga for Stress Relief is a gentle, soft practice that focuses on the use of the breath to ease into postures with grace and attention to detail. This class heightens the depth of the yoga practice by increasing awareness of the body-mind-soul connection. The focus is on relieving muscle tension and quieting the mind. Appropriate for all levels. This is our most popular class, so please arrive on time. $15 class

Not sure which type of yoga is right for you? Check out our guidelines.

 
 
 

GROUP CLASS RATES

Drop-in: $15 or $10

(see schedule for rates)

4-Class Card: $52

8-Class Card: $96


Monthly Unlimited (requires yearly membership): $79

Open a "Tab" for any amount

Class Cards are non-refundable. Your tab may be shared.

Monthly unlimited class cards may be extended--with prior approval only--for illness or vacation.

Class cards may not be extended for closures due to illness, weather, emergency or unforeseen circumstances.

 
 

PRIVATE YOGA THERAPY RATES

Individual session, 1 hr:
$85 in studio
$100 in your home*

For two, 1 hr: $120

 

*limited availability

 
 



Phoenix Rising
Yoga Therapy Session:


$100 individual

$125 couples

 
 
 

Things to know before coming to Yoga on the Ridge:

  • Registration is not required for our regular weekly classes. You can drop in at any time.
  • If you have never taken yoga before or are recovering from an injury, we suggest you start with our Basics Class or Yoga for Stress Relief.
  • Arrive at least 10 minutes early for your first class at our studio.
  • We lock our front door when class begins.
  • Don’t eat a meal for at least two hours before class. (A light snack is OK.)
  • Dress comfortably, but don’t wear clothes that are too baggy.
  • We recommend that you buy your own yoga mat, but until you do, you can borrow one of ours.
  • Let your instructor know if you have any injuries or limitations.
  • Always respect your body when practicing yoga.
  • Please do not wear heavy perfume or scents to class or private sessions. Please don't wear oily lotions or sunscreen for Phoenix Rising Yoga Therapy sessions.
  • Please let us know if there is anything we can do to make your yoga experience even better.
  • I require 24 hours notice for cancellation of private classes or yoga therapy sessions, except for family or health emergencies.
 
 

� Copyright 2014 Yoga on the Ridge. All Rights Reserved.