All Levels combines the flow of Vinyasa yoga with the precision of a classical practice. It is a strong class that includes the softer side of yoga and deep relaxation. As its name suggests, this class is designed to be appropriate for beginners to advanced practitioners.
Basics focuses on the fundamentals of alignment and breathing. The class moves at a slower pace to allow participants to understand, experience and strengthen the foundations of their practice. No prior yoga experience is necessary.
Basic Flow emphasizes linking breath and movement and a more relaxed pace. This cadence allows for a deeper exploration of each posture, while teaching the subtleties of alignment, energy and flow. You'll drop into a moving meditation thta offers great relaxation and restoration for body and soul. Perfect for beginners or those seeking the powerful, healing benefits of a gentler practice. First-timer students welcome.
Community Class is an All Levels class at a special, reduced rate: Just $10!
Core Strength Vinyasa is a strong, flowing class that focuses on using the strength of deep core muscles to bring yoga postures to life. This perspective on yoga, developed by Sadie Nardini, will improve your strength and understanding of your practice--and your body. It is based on a deep connection to anatomy and movement and, while the practice is safe and accessible for all levels, its faster tempo benefits from some foundation in yoga. Expect a good workout.
Gentle Yoga is a softer, deep practice that focuses on alignment, breath and the inner experience of the practice. Expect a well-rounded class of forward folds, twists, backbends, standing postures and relaxation. You will leave centered, grounded and relaxed. No prior yoga experience is necessary. Great for beginners or those requiring a mindful, gentle practice.
Happy Hour Yoga with Joe Sixpack: Learn more
Healing Yoga is a therapeutic yoga class designed to address your needs. Whether you have a back injury, knee pain, arthritis, MS, Parkinson's, Fibromyalgia, Spinal Cord Injury, heart disease, or are recovering from an accident, surgery or cancer treatment, this class will help ease your discomfort. This specialized, intimate class provides personal attention, adaptive and therapeutic techniques. No previous yoga experience is required. Also accessible for those with yoga experience who are encountering temporary restrictions. Those with limited mobility are welcome. All ages welcome.
Restorative Yoga uses props--blankets, straps, bolsters--to support a softer, deeper practice focused on releasing tension. Much of the class is practiced on the floor, allowing gravity and a deep exeperience of breath and muscular release to facilitate deep relaxation. This style of yoga is a wonderful addition to a more activte practice or to counter and support athletic workouts. The long-held postures and deep releases help to restore and revitalize the body and quiet the mind. Appropriate for all levels.
Yoga for Parkinson's Disease is specially designed to address flexibility, strength, balance, posture and gait in PD patients. By using powerful breathing, meditation and relaxation techniques, students learn to fill in the gaps of unconscious movement with yoga's mindful, conscious awareness. The class is supported by the Parkinson Council and taught by Yoga Therapist Theresa Conroy. Registration and doctor's permission required. This class is held in sessions. Check our schedule page for the date of the next class.
Yoga for Stress Relief is a gentle, soft practice that focuses on the use of the breath to ease into postures with grace and attention to detail. This class heightens the depth of the yoga practice by increasing awareness of the body-mind-soul connection. The focus is on relieving muscle tension and quieting the mind. Appropriate for all levels. This is our most popular class, so please arrive on time.
Not sure which type of yoga is right for you? Check out our guidelines.